doubleyoga
书迷正在阅读：鬼说人言可畏 , 没雨季 , 从家变成避风港 , 美少女晓雯的淫乱色情生活 , 其名为九：逆命 , 林辰的芸，凌晨的云 , 某柯学的黑巫守则 , 爱在风暴後 , 反派即光明 , 路人甲她非要改剧情（完） , 三十日限定契约情侣 , 雪豹
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands