doubleyoga
书迷正在阅读：别殇安 , 当黄文作者被迫体验黄文生活（高h） , [GB]抵债的男老婆 , 今天我想来点 , 肆夏 , 被继父懆肿了嫩批 , 比永远短一点的约定 , 灰白墙旁的桃花树 , 红尘策 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 太平盛世要用身体来换 , 《孤星纪行:藏锋》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands