doubleyoga
书迷正在阅读：肆夏 , 小蕾的星光糖蜜冒险 , 被臭脚同学玩弄J8 , 魔王母女的秘情（gl） , 夏娃的训练 , 别殇安 , 千禧 , 我要带你逃往余晖 , 怪物们的朋友[nph人外] , 为静者所歌 , 水性杨花篇：糙汉的终结者，H , 迟到的告白
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands