doubleyoga
书迷正在阅读：夏娃的训练 , 外星小道士 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 破荒镜.女符师传 , 某柯学的黑巫守则 , (柯南)今天大小姐又不准我离开GL , 德鲁伊少女 , 风起就恋爱 , 被继父懆肿了嫩批 , 《影后死对头是我隐婚老婆》（GL） , 【双性互攻】只有林雨受伤的世界达成了 , 一路晴雨
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands