doubleyoga
书迷正在阅读：卑微炉鼎回忆录 , 太平盛世要用身体来换 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 他来时，风也温柔了 , 我的100分男孩 , 勐懆禸批的日常 , 帝王本色（nph主攻） , 渲染中的小星球 , 《影后死对头是我隐婚老婆》（GL） , The story of Babys breath , 浮生若梦 , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands