doubleyoga
书迷正在阅读:致洋贞—傀儡公主与微笑王子 , 你相信预言吗? , 爱你怎能扣下扳机 , 无侠 , 神秘礼盒[短篇集] , 没雨季 , 灰白墙旁的桃花树 , 岁岁好 , 糖突(GL) , 驯猫勇者 , 奔向你的星眸 , 当黄文作者被迫体验黄文生活(高h)
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands