doubleyoga
书迷正在阅读：情牵萌宠 , 齐国惩戒见闻 , 少爷的管家 , 双性小美人在军营里被男人疼爱的日日液液 , 池鱼 , 【hp】魅魔修炼手册 , 争夺软糯娇妻(np） , 我的小妈竟然是我的室友？！ , 病弱幼子他媚娆娇气 , 各取所需 , 再见，小公主（NP） , 心动时刻
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands