doubleyoga
书迷正在阅读：冬的秘密 , 至尊猎艳路 , 她在合欢门一心练剑［np］ , 渲染中的小星球 , 糖突（GL） , 致洋贞—傀儡公主与微笑王子 , 随笔 , 海芯会流眼泪吗 , 千重妖镜 , 囚枭 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 神秘礼盒[短篇集]
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands