doubleyoga
书迷正在阅读：迟到的告白 , 始祖小姐的学习日记01校园之旅 , 九十天的恋爱 , 青蛾．紫蛇．银燕子 , 陪你跨越世界尽头 , 园始缘灭 , 偏爱（纯百短篇） , 小蕾的星光糖蜜冒险 , 至尊猎艳路 , 我都在你身边 , 五月二十九 , 伪神游戏
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands