doubleyoga
书迷正在阅读：我的白衣天使 , 杀红眼之前 , 怪物们的朋友[nph人外] , 爱情原点（完） , 洞庭湖灵 , HP之和平时代的里德尔教授 , 林辰的芸，凌晨的云 , 等待我的唯一 , 梦境供述 , 别殇安 , 帝王本色（nph主攻） , 爱在风暴後
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands