doubleyoga
书迷正在阅读：你可以穿比基尼来我的葬礼吗？ , 非线性恋爱（穿越） , [萩松]天地无路 , 红砖 , GL 暗黑系 80 , 六零医妻有空间 , 被抹掉的男性特征（bdsm） , 欲女心经 , 一不小心重生变太监 , 穿成yin妇潘金莲後，每天都要caoyinxue（纯rou）繁 , 【POT】天路回程 , 傀儡之心
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10. Theheroineisfagleft. Lefthandontheground. Triahlegs. Raiseyhthandstraightaboveyourhead. ge Righthandontheground. Triahlegs. Raiseyourlefthandstraightaboveyourhead. 11. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. ge Leftlegupright. Bendyhtlegbadraiseit. Grasptherighttoeswiththerighthand. maintainbance Extendyourlefthandstraightforward. 12. Theheroi. faceup. B.DoubleYoga 1. Themaleprotagonistliesft. Theheroioht. Putyourpalmstogether. Liftyourheadstraightup. Halfsquat. Bendyhtlegforward. Stepoverthemalebody. Straightelegback. 2. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. Themaleprotagonistfacesthefemaleprotagonist''''sback. Kneeliweenthedy''''slegs. 3. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.