doubleyoga
书迷正在阅读：破荒镜.女符师传 , 一席 , 岁岁好 , 糖突（GL） , 校草被要挟扣批 , 清理计划 , [GB]抵债的男老婆 , 俺不是耕田的 , 琴瑟风月浪无边 , 逆风发球 , 《你化妆起来很美》 , 驯猫勇者
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands