doubleyoga
书迷正在阅读：DO爱日常之真命唧唧 , 【公钟】月球陷落 , [GB]黑帽子魔女与她的兔子 , 暖风 , 网恋风险管理 , 被疼爱浇灌的少女 , 冷眼旁观这烂透的世界 , 向导努力自救[向哨] , 【JOJO/总统龙/双性】侦探 , 【快穿】每次都把爱人们喂的很饱 , 【GB/女攻】宿主，剧情不能这样走 , 无字yin书
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands