Doubleyogaose
书迷正在阅读：【闪11GO】凝视与希望(暂定) , 为静者所歌 , 烈焰之下 , 再见，招弟 , 九十天的恋爱 , 德鲁伊少女 , 魔女走在日常 , 孤城 , 千重妖镜 , 《将你写进晚霞》 , 驯猫勇者 , 转生成猪的我，突破只能靠双修
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha