Doubleyogaose
书迷正在阅读：[GB]抵债的男老婆 , 情难断 , 洛神 , 再见，招弟 , 校草被要挟扣批 , 某柯学的黑巫守则 , 《摘星》 , 一念倾然 , 路人甲她非要改剧情（完） , 爱的时差 , 余温未央 , 伪神游戏
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha