Doubleyogaose
书迷正在阅读：魔女走在日常 , 奔向你的星眸 , 一念倾然 , 《不只是恶毒女配》 , 王者学院的超级大乱炖 , 迟到的告白 , 金鱼 , 囚枭 , 海芯会流眼泪吗 , 平行世界的管理者突然当起了腐女！？ , 千禧 , 孤城
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha