Doubleyogaose
书迷正在阅读：梦醒时分 , 至尊猎艳路 , 致洋贞—傀儡公主与微笑王子 , 比永远短一点的约定 , 千重妖镜 , 【BG】情书献给可爱的你 , 情欲阁(慎入) , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 只对你温柔 , 始祖小姐的学习日记01校园之旅 , 梦境供述 , 九十天的恋爱
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha