Doubleyogaose
书迷正在阅读：我的白衣天使 , 外星小道士 , 越界(1vN，骨科) , 风起就恋爱 , 彼岸 , 夏日不从 , 妹妹变成鬼了怎么办[暗黑复仇] , 比永远短一点的约定 , 冬的秘密 , 若光沉眠 , 德鲁伊少女 , 遇见你的时候所有星星都落到我头上
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha