Doubleyogaose
书迷正在阅读：烬梦归途 , 至尊猎艳路 , 一路晴雨 , 【双性互攻】只有林雨受伤的世界达成了 , The story of Babys breath , 神秘礼盒[短篇集] , 梦境供述 , 《抬头处低头处》 , 记疫 , 魔女的故事书 , 从家变成避风港 , 王者学院的超级大乱炖
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha