Doubleyogaose
书迷正在阅读：伪神游戏 , 浮生若梦 , 孤城 , 逆风发球 , 我们都没再爱过别人 , 千禧 , 帝王本色（nph主攻） , 再见，招弟 , 林辰的芸，凌晨的云 , 遇见你的时候所有星星都落到我头上 , 等待我的唯一 , 《孤星纪行:藏锋》
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha