Doubleyogaose
书迷正在阅读：不想飞了，只想留在你的巢 , 《风尘骄子·暗行录》 , 戏弄（NPH) , 夏娃的训练 , 被继父懆肿了嫩批 , 《你化妆起来很美》 , 情难断 , 一席 , 太平盛世要用身体来换 , 外星小道士 , 青蛾．紫蛇．银燕子 , 绑定偶像！
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha