Doubleyogaose
书迷正在阅读：《不只是恶毒女配》 , 记疫 , 卑微炉鼎回忆录 , (柯南)今天大小姐又不准我离开GL , 等不到收件人的信纸先生 , 嫂子，我爱你 , 雨化的女孩 , 外星小道士 , 我自倾怀 , 怪物们的朋友[nph人外] , 不想飞了，只想留在你的巢 , 烬梦归途
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha