Doubleyogaose
书迷正在阅读：《摘星》 , 我们都没再爱过别人 , 某柯学的黑巫守则 , 雨化的女孩 , 烈焰之下 , 人生的掌权者 , 致洋贞—傀儡公主与微笑王子 , 彼岸 , 越界(1vN，骨科) , 爱的时差 , 风起就恋爱 , 德鲁伊少女
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha